How are you? is a question that we often ask of others and yet I am going to assume that you most likely don't ask that of yourselves. When is the last time you asked yourself "how are you?" When you consider the question it may cause you to pause and ask you...HOW ARE YOU?
How are you really? When is the last time that you checked in on yourself? When is the last time you stood in front of your mirror and asked how are you doing. This is something I suggest you consider. Just stand for a few moments and ask yourself the question. Wait a few moments and you will begin to hear the answer. If you're okay...perfect, if not, continue to listen.
Asking yourself "how are you?" will do you good. I promise. If you're doing well, congratulate yourself and continue to improve. If thoughts arise that give you pause...then pause and consider what you're hearing. Whatever you discover when you ask the question...you're okay. Keep that in mind...you're okay!
Until the next time,